Even Exercising Just Once a Week Can Help You Lose Weight, Says New Study

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🗓️ Oh, you're in for a treat with today's date! February 23 is not just any other day; it's National Banana Bread Day in the United States. Yeah, you heard it right! It's the day we celebrate that delicious, moist bread that's the perfect excuse to use up overripe bananas. So, if you've been ignoring those brown bananas sitting on your counter, today's the day to give them the spotlight they deserve. Whip up a loaf of banana bread, maybe throw in some nuts or chocolate chips if you're feeling fancy, and enjoy a slice (or two, we're not judging) of this beloved comfort food. It's practically a national duty today, so preheat that oven and let the banana magic happen!

Pony-Sized Dinosaurs Swam or Floated Across Hundreds of Miles of Ocean from America to Colonize Africa

Hey there! So, imagine this: a bunch of pony-sized, duck-billed dinosaurs decided to go on the ultimate road trip, except there were no roads, just a whole lot of ocean. Yeah, you heard that right. These adventurous dinos, which were originally chilling in North America, somehow ended up in Morocco, Africa, about 66 million years ago. It's like finding out your neighbor swam across the Atlantic for fun – pretty wild, huh? Scientists found fossils from three different species of these duck-billed wanderers and were like, "Wait, how did you guys even get here?" Turns out, these dinos not only made it to Africa but also decided to stick around, thrive, and become the cool new kids on the block.

Now, you might be thinking, "Dinosaurs swimming across oceans? Come on!" But Dr. Nicholas Longrich and his globe-trotting team of scientists are convinced this is exactly what happened. It's not every day you hear about dinosaurs pulling off a once-in-a-million-year stunt, but here we are. They're comparing these dino escapades to modern-day animals making unexpected journeys, like iguanas hitching a ride on hurricane winds. The whole thing is like a reminder from nature saying, "Expect the unexpected." And just when you thought dinosaurs couldn't get any cooler, these duck-bills show up and turn everything we thought we knew on its head. Talk about a plot twist in the story of evolution! (Source)

Even Exercising Just Once a Week Can Help You Lose Weight, Says New Study

Alright, folks, here's the scoop for all you busy bees out there who can't seem to squeeze in a workout between all those Zoom calls and Netflix binges. Guess what? You don't have to sweat it out every day to stay fit and shed those extra pounds. A recent study is basically giving a high-five to the "weekend warriors" among us, proving you can still hit your weight loss goals by packing all your exercise into a day or two over the weekend. Yep, as long as you're hitting the World Health Organization's (WHO) recommended 150 minutes of moderate activity or 75 minutes of going hard, you're golden. This is music to the ears of anyone who's ever felt guilty for not being able to commit to a daily workout routine.

So, if your weekdays are more about keyboard tapping and less about treadmill running, you're still in the game. This study, shining out of the journal Obesity, is like a beacon of hope for the desk-bound and the time-strapped. By focusing on quality over quantity (or, in this case, intensity and duration over frequency), you can keep up with those daily grinders without having to sacrifice your precious weekday evenings. Researchers crunched the numbers on over 9,600 people to find that cramming your cardio and squats into the weekends doesn't mean you'll be lagging behind in the fitness department. Both the weekend warriors and the everyday exercisers showed off slimmer waistlines and better BMI scores. So, go ahead and reclaim your weekends – it turns out they're just as good for your health as they are for your soul. (Source)

Tube of Red Lipstick 4,000 Years Old Unearthed in Iran Bears ‘Striking Resemblance’ to Modern Ingredients

Hey, beauty buffs and history nerds, gather round because we've got a story that combines the best of both worlds. Long before the Kardashians made contouring a thing, and even before Cleopatra was lining her eyes with kohl, it looks like ancient Iranians were busy pioneering the first-ever lipstick. Yep, you heard that right. A team of archaeologists digging into the Bronze Age has stumbled upon a vial of deep red powder in Iran, and after some high-tech analysis involving all the -ographies and -oscopies you can think of, they're pretty convinced this stuff is the OG of lip color. This chlorite vial, hailing from way back between 1936 and 1687 BCE, was packed with minerals and plant waxes that scream ancient Sephora.

What's even cooler is that this discovery might just be the earliest evidence of people consciously choosing lip shades without the nasty side effect of lead poisoning, which was a real risk with other cosmetics of the time. Unlike the lead-heavy makeup recipes from back in the day, this Bronze Age beauty blend was all about the hematite for color, with a side of plant-based waxes for that smooth application and maybe even a nice scent. The researchers are all buzzed about how this find could represent the dawn of branded beauty products, imagining a time when a carved vial could signal the Chanel No. 5 of the ancient world. So, next time you swipe on that red lipstick, just remember, you're part of a tradition that's thousands of years in the making. (Source)

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📰 Want to know what else is going down in this Wild World of ours?

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🎭 Yo, peeps! Time for the joke of the day!

📸 Feast Your Eyes on Today's Stunning Snapshot Series: The Ever-Gorgeous Tiffani Thiessen

Alright, here's a fun little nugget about Tiffani Thiessen that'll make you go, "Huh, neat!" Did you know that besides being everyone's favorite diner owner at The Max and the queen of Bayside High, Tiffani was also a bit of a green thumb goddess? Yep, Tiffani Thiessen is super into gardening. She's not just all about those '90s vibes; she's totally into growing her own fruits and veggies at home. So, next time you're watching "Saved by the Bell" reruns and Kelly Kapowski graces your screen, just picture her trading those cheerleading pom-poms for a pair of gardening gloves. How's that for a plot twist?

Let's get right back to the main event we've all been waiting for: those smoking hot Tiffani Thiessen Instagram pictures!

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